This treatment is directed by a psychologist who can tailor and modify the behavioral and cognitive factors as needed. CBT-I typically entails both behavioral modifications, such as establishing a sleep schedule, and cognitive strategies that manage a patient's reaction to their insomnia. The most common treatment method for insomnia is cognitive-behavioral therapy for insomnia (CBT-I) 4. Treating any underlying conditions as well as the sleep disorder is essential for long-term results. For chronic insomnia patients, he can recommend a trusted therapist with experience treating sleep disorders. However, he firmly believes that for the most part, sleep aids should only be used to treat acute insomnia. Bober can help patients utilize medication in the short-term in order to re-establish normal sleep habits. In some cases, medication-assisted treatment may be appropriate. Often, patients use medication to improve their quality of sleep. Treating the underlying condition as well as the sleep disorder is essential for long-term results. Typically, patients will undergo a comprehensive evaluation, including a review of medical history, physical exam, and a sleep study 1 so that an accurate diagnosis may be reached.Īdditionally, your doctor may ask you to keep a sleep diary to record sleep habits, as well as activities that may impact your quality of sleep such as caffeine or alcohol consumption, exercise, napping, and more. As comorbidity is common in patients suffering from insomnia, proper diagnosis is of the utmost importance. Some individuals may experience episodic, persistent, or recurrent symptoms. It is important to consider that not everyone is affected by insomnia in the same way. In order to be diagnosed with chronic insomnia, disrupted sleep must continue for at least three nights per week for three months or more with symptoms that significantly impact an individual's ability to function 3. Insomnia affects approximately nine to 20 percent of the adult population in the United States 3. Treatment is often necessary to achieve restful sleep. The ongoing sleep disruption may be caused by unhealthy sleep habits, changes in the environment, an inconsistent work schedule, medications, health conditions, or psychiatric disorders such as depression 2. Chronic Insomnia In cases of chronic insomnia, sleep disturbances will persist for three months or more. However, medication may be helpful for some patients. Generally, patients will return to normal sleeping patterns without the need for treatment 2. Acute Insomnia This form of the condition is usually triggered by a stressful life event. The condition is typically categorized as either acute or chronic. Insomnia is defined by the American Psychiatric Association as the most common sleep disorder and refers to difficulty both falling or staying asleep 1. Bober has helped many patients manage their insomnia and achieve a healthier lifestyle. Medication may be able to benefit you, however, those with chronic insomnia typically need to undergo therapy. Daniel Bober can help patients in Hollywood, FL, find relief and achieve a restful night's sleep. However, a lack of quality sleep can significantly diminish your quality of life. Many patients do not seek insomnia treatment as they underestimate the effects the sleep disorder can have on their well-being.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |